In August 2013 I weighed over 320 with my peak weight being
328. I was tired all the time and was preparing for my impending death. I have
recently been introduced to DoTERRA essential oils by my daughter Rachel whose
story is phenomenal with my grand son going from being on the high functioning
Autism scale to a beautiful high functioning normal 9 year old and other
miraculous events with the DoTERRA Essential Oils.
I decided that if I was going to see my grand kids grow up
it was time for me to get healthy so I started on the DoTERRA Life Long
Vitality supplements. The major purpose is to give me a basis of nutrition
while I cut back on food/calories to allow weight loss. The supplements are
antioxidant, support cell proliferation, provide Omega fatty acids and an
all-natural whole-food formula of bioavailable vitamins and minerals that are
deficient in our modern diet. There are also nine Certified Pure Therapeutic
Grade (CPTG) essential oils included. I was advised to use the LLV for a few
weeks to allow my system to cleanse and get used to the supplements before starting
my weight loss program.
Because the body captures toxins and stores them as fat
cells I decided to start a whole body flush to rid myself of toxins and
incorrect levels of Candida in my digestive tract. I am using DoTERRA’s GX
Assist for 10 days and then repopulated the gut with the appropriate probiotics
using PB Assist.
In September I added Slim & Sassy metabolic blend of
Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon to act as appetite
suppressant, blood sugar stabilizer and metabolic accelerants to help me eat
less. I put five drops of Slim & Sassy in a 20 oz glass bottle (the citrus
oils dissolve plastic so do not use plastic bottles) and drink four to five
bottles of this mixture daily. The water is essential to hydrate and flushes
out those fat cells. When I drink a ½ bottle full just before meals I just
cannot eat as much as I used to. When I get the munchies I drink a ½ bottle and
the munchies go away. So basically I am just not as hungry as I used to be. If
your urine is not clear you are not drinking enough water. Most
important I quit drinking all carbonated beverages.
I use an exercise program of low impact yoga with dynamic
tension and walking to strengthen my core structure and help burn off calories.
The result so far is 56 lbs and I now fit into a suit that I
wore 7 years ago. I have much more energy, less aches and pains and have a
sense of well being that has been missing for decades. Three weeks ago I
purchased a new outfit that was comfortable and already need to take in the
trousers and get a smaller shirt. As with most men my butt is shrinking quicker
than my waist so the pants fall off easily.
The bottom line is
that I made a decision! I then applied the DoTERRA tools which made that
decision much easier than ever before.
If you want a little info on DoTERRA see my web site http://mydoterra.com/allanhale
