Sunday, November 24, 2013

I'VE LOST 56+ POUNDS

In August 2013 I weighed over 320 with my peak weight being 328. I was tired all the time and was preparing for my impending death. I have recently been introduced to DoTERRA essential oils by my daughter Rachel whose story is phenomenal with my grand son going from being on the high functioning Autism scale to a beautiful high functioning normal 9 year old and other miraculous events with the DoTERRA Essential Oils.

I decided that if I was going to see my grand kids grow up it was time for me to get healthy so I started on the DoTERRA Life Long Vitality supplements. The major purpose is to give me a basis of nutrition while I cut back on food/calories to allow weight loss. The supplements are antioxidant, support cell proliferation, provide Omega fatty acids and an all-natural whole-food formula of bioavailable vitamins and minerals that are deficient in our modern diet. There are also nine Certified Pure Therapeutic Grade (CPTG) essential oils included. I was advised to use the LLV for a few weeks to allow my system to cleanse and get used to the supplements before starting my weight loss program.

Because the body captures toxins and stores them as fat cells I decided to start a whole body flush to rid myself of toxins and incorrect levels of Candida in my digestive tract. I am using DoTERRA’s GX Assist for 10 days and then repopulated the gut with the appropriate probiotics using PB Assist.

In September I added Slim & Sassy metabolic blend of Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon to act as appetite suppressant, blood sugar stabilizer and metabolic accelerants to help me eat less. I put five drops of Slim & Sassy in a 20 oz glass bottle (the citrus oils dissolve plastic so do not use plastic bottles) and drink four to five bottles of this mixture daily. The water is essential to hydrate and flushes out those fat cells. When I drink a ½ bottle full just before meals I just cannot eat as much as I used to. When I get the munchies I drink a ½ bottle and the munchies go away. So basically I am just not as hungry as I used to be. If your urine is not clear you are not drinking enough water. Most important I quit drinking all carbonated beverages.

I use an exercise program of low impact yoga with dynamic tension and walking to strengthen my core structure and help burn off calories.

The result so far is 56 lbs and I now fit into a suit that I wore 7 years ago. I have much more energy, less aches and pains and have a sense of well being that has been missing for decades. Three weeks ago I purchased a new outfit that was comfortable and already need to take in the trousers and get a smaller shirt. As with most men my butt is shrinking quicker than my waist so the pants fall off easily.

 The bottom line is that I made a decision! I then applied the DoTERRA tools which made that decision much easier than ever before.


If you want a little info on DoTERRA see my web site http://mydoterra.com/allanhale